We all want to have an excellent figure for ourselves so that we can look attractive and slim. The apparent cause of this is enhancing outlook and getting an appealing look. Nevertheless , that is not the only reason you need to maintain h…

We are what we eat - so the stating goes. Yet how many of us consume a a well ballanced diet (excluding Atkins, of course)? Nutritionists around the world are saying that the majority of us do not eat properly and this is reflected in the …

Bodybuilding health is a new concept that finds an extremely stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The principle of marrying health and fitness into bodybuild…